BERRY BEST SMOOTHIES

Berry Best Smoothies image

"This fun recipe is a wonderful way to use up over-ripened bananas and to help my family get 5 daily servings of fruit and veggies," says Pamela Klim from Bettendorf, Iowa. "It's so quick, easy and filling-and my kids absolutely love it!"

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 7

Ingredients

3 tablespoons orange juice concentrate
3 tablespoons fat-free half-and-half
12 ice cubes
1 cup fresh strawberries, hulled
1 medium ripe banana, cut into chunks
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen raspberries

Steps:

In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 108 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges