BENTO -- TERIYAKI CHICKEN IN A HURRY
This is a quick work night dinner we throw together when we are busy. Tasty and healthy, but best of all, my family will eat it! :) I usually grab a mixed fresh bag of broccoli, cauliflower and carrots when time is short and steam it 3/4 of the way through the rice ( times depend on your individual steamer - mine takes 50 minutes for long grain brown rice so I time the rest of mel accordingly). Brown rice is definitely a heathy choice, a little nutty or firmer in texture, but give them this flavorful dish and they will gulp down the rice and those dreaded veggies! **Kikkoman Teriyaki Baste and Glaze with Honey and Pineapple** is what gives this recipe the ease and flavor.
Provided by Mommy Diva
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Steam rice accoring to directions for your steamer. (I use a Krups with multiple bastes so 3/4 way through I can add my veggie basket to steam).
- As rice steams half way through time, grill your chicken breasts.
- When rice is 3/4 of the way cooked, steam your vegetables (at this point, chicken should be almost done).
- Baste chicken with teriyaki glaze, turning once and repeating.
- Remove from heat and allow meat to rest for 5 minutes.
- Plate rice, vegetables and sliced chicken breast.
- Drizzle additional teriyaki sauce as desired.
- Enjoy!
Nutrition Facts : Calories 507.8, Fat 4.2, SaturatedFat 0.9, Cholesterol 68.4, Sodium 1713.3, Carbohydrate 78.2, Fiber 3.3, Sugar 6.3, Protein 37.1
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