BEET & CARAMELISED ONION TART

Beet & caramelised onion tart image

A great make-ahead vegetarian main that is much easier than it looks, from Trill Farm in Devon

Provided by Good Food team

Time 1h20m

Number Of Ingredients 8

Ingredients

175g wholemeal flour
100g porridge oats
100g butter
100g grated carrot
3 large onions , sliced
3 medium beetroot , peeled and grated
3 medium eggs
250ml milk (either cow's, goat's or oat milk)

Steps:

Heat oven to 180C/160C fan/gas 4. Pulse the flour, oats and butter in a food processor until crumb-like, add the grated carrot and continue to process until the mixture comes together to form a ball. Alternatively rub the butter into the dry ingredients, add the carrots and press together until a ball is formed. Carefully roll out the pastry and line a metal 25cm pizza dish or shallow tart case. Chill.
Gently cook the onions in oil for about 15-20 mins until beginning to caramelise. Place the beetroot in the pastry case and cover with the onions. Whisk the eggs and milk together, season and pour over the onions and beetroot. Bake in the oven, lowering to 160C/140C fan/ gas 3 after 15 mins, for 40 mins or until firm and golden.

Nutrition Facts : Calories 395 calories, Fat 19 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.44 milligram of sodium