BEEF & VEGETABLE GOULASH

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Beef & Vegetable Goulash image

My mom's recipe when she was a Girl Scout leader and needed something tasty and quick for dinner on camping trips. Quick and easy. You can use instant rice, canned beans, canned corn.

Provided by Obag6142

Categories     Low Cholesterol

Time 45m

Yield 6-7 serving(s)

Number Of Ingredients 7

1 lb lean ground beef
1 onion, chopped
1 teaspoon chili powder
1 (16 ounce) can tomatoes
2 cups cooked rice
10 ounces frozen green beans
10 ounces frozen corn

Steps:

  • Thaw beans and corn.
  • Brown ground beef with chopped onion in casserole dish.
  • Add chili powder and season with salt and pepper.
  • Add tomatoes, cooked rice, beans, and corn.
  • Simmer until vegetables are tender.
  • Salt and pepper to desired taste.

Nutrition Facts : Calories 291.3, Fat 8.4, SaturatedFat 3.2, Cholesterol 49.1, Sodium 64.3, Carbohydrate 35.7, Fiber 4.1, Sugar 3.4, Protein 19.6

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