BEEF TRIANGLES WITH CHUTNEY SAUCE
Steps:
- Combine yogurt and mango chutney in a bowl; stir well, and set chutney sauce aside. Cook meat and onion in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain meat mixture in a colander; wipe drippings from skillet with a paper towel. Return meat mixture to skillet. Add currants and next 6 ingredients (currants through black pepper); stir well. Combine water and cornstarch; stir well, and add to the meat mixture. Cook over medium heat 2 minutes, stirring constantly. Remove from heat; set aside. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly coat strips with cooking spray (cover remaining phyllo dough to keep it from drying out). Stack 2 strips, and spoon about 1 tablespoon meat mixture onto one end of each stack. Fold the left bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of strip. (What I did: I stacked 2 sheets of phyllo at a time. I sprayed the top sheet with cooking spray. Using a pizza cutter, I cut the stack into 4 even pieces. I then put the 1 T. of meat mixture at the end of each stack and then rolled each triangle up. Once you get going, these come together pretty quickly. I froze them and increased the cooking time.) Place triangles, seam sides down, on a baking sheet; lightly coat with cooking spray. Bake at 400° for 12 minutes or until golden. Serve warm with chutney sauce. CALORIES 82 (33% from fat); FAT 3g (satfat 1g, monofat 1.1g, polyfat 0.6g); PROTEIN 3.8g; CARBOHYDRATE 9.9g; FIBER 0.1g; CHOLESTEROL 9mg; IRON 0.7mg; SODIUM 106mg; CALCIUM 13mg;
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