BEEF STEW THE OLD FASHIONED WAY

Beef Stew the Old Fashioned Way image

This is a from scratch, down home, richly flavored stew with no exotic ingredients. I've used blade steak, arm roast and chuck roast for this recipe. For the vegetables, I use a combination of fresh and what I have frozen from the previous season, but use what you have on hand. I'm adding a can of tomatoes as an option, though I don't use it. Also, I cook this from start to finish in my 5 quart stock pot. This is truly a base recipe that can be adapted to your family's like and dislikes. Feel free to make it your own.

Provided by Deely

Categories Stew

Time 2h45m

Yield 6-8 serving(s)

Number Of Ingredients 18

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Ingredients

1 1/2 lbs defatted beef roast, cut in 3/4 in. chunks
2 tablespoons olive oil
salt and pepper, to taste
1 large onion (about 2 cups, coarsely chopped)
2 garlic cloves, minced
1/2 teaspoon thyme
1/4 cup red wine
3 (14 ounce) cans low sodium beef broth
1 tablespoon hoisin sauce or 1 tablespoon low sodium soy sauce
1 bay leaf, broken in half
3 carrots, cut into 1/2-inch slices (1 1/2 cups)
3 red potatoes, cut into 1 ' cubes (3-4 cups)
1 1/2 cups frozen butter beans
1 1/2 cups green beans
1 cup frozen corn
1 cup frozen green pea
14 1/2 ounces diced tomatoes, drained (optional)
2 1/2 tablespoons cornstarch

Steps:

Dry meat chunks and season with salt and pepper.
Brown in olive oil, in 2 batches, remove from pot and set aside.
Add onion, garlic and thyme to pot and lightly brown (Add more oil if necessary).
Deglaze pot with red wine.
To pot, add beef broth, hoisin or soy sauce and bay leaf.
Cover pot and simmer about 2 hours or until meat is fork tender.
Remove 1/4 cup of the broth and set aside.
Add potatoes, carrots, butter beans, green beans, corn, peas and tomatoes if using.
Simmer until vegetables are tender, about 30 minutes.
Add cornstarch to reserved broth, mix with a fork an add to pot, stirring until thickened.
Adjust seasonings to taste.

Nutrition Facts : Calories 552.2, Fat 27.6, SaturatedFat 9.8, Cholesterol 78.3, Sodium 324.7, Carbohydrate 46.4, Fiber 8, Sugar 6, Protein 28.6

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