BEEF IN A CUP

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Beef In A Cup image

A tasty lunch time treat. Great for lunchboxes. I usually double the recipe, as they can be easily reheated in the microwave.

Provided by Cullinaryjudge

Categories     Lunch/Snacks

Time 40m

Yield 10 cups

Number Of Ingredients 10

1 lb ground beef
1/2 cup ketchup
3 tablespoons brown sugar
1 tablespoon vinegar
1/2 teaspoon chili powder
1/8 teaspoon onion salt
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
1 cup shredded cheese (cheddar, etc.)
10 ounces refrigerated biscuits (10-12 count)

Steps:

  • Preheat oven to 375.
  • Brown beef, drain off fat.
  • Return beef to skillet add ketchup, brown sugar, vinegar, chili powder, onion salt, garlic powder and pepper.
  • Let simmer 5 minutes.
  • Spray muffin tins with Pam*.
  • Press biscuits in tin, pressing to cover bottom and sides.
  • Spoon about 1/4 cup (approximately) of meat mixture into each biscuit lined cup.
  • Top with cheese.
  • Bake for 18-20 minutes or until golden brown.

Nutrition Facts : Calories 262, Fat 13.8, SaturatedFat 5.5, Cholesterol 38.1, Sodium 616.5, Carbohydrate 21.6, Fiber 0.5, Sugar 9, Protein 12.8

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