SPICY CORNISH GAME HENS - PRESSURE COOKER
You can use any other meat that has bones for this recipe. The meat should detach easily from the bone after cooking.
Provided by Chef Chino
Categories One Dish Meal
Time 30m
Yield 1 pot, 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in pressure cooker at medium heat, and brown Cornish hen for about 3 minutes on each side.
- Combine all other ingredients in a bowl, and pour over hen.
- Close lid securely with pressure regulator on vent pipe.
- Cook at high heat until pressure regulator starts to rock.
- Turn heat down to medium high and continue cooking for 15 minutes.
- Remove from heat, and let pressure drop on its own.
Nutrition Facts : Calories 336.9, Fat 17.9, SaturatedFat 3, Cholesterol 108.8, Sodium 362.5, Carbohydrate 18.4, Fiber 3.9, Sugar 8.9, Protein 26
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