BEEF AND SWEET POTATO STIR-FRY

Beef and Sweet Potato Stir-Fry image

Provided by Pinaygourmet 345142

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1 lb stir-fry beef, strips
1 small onion, sliced
3 garlic cloves, minced
2 cups cubed peeled sweet potatoes
1 bell pepper, sliced (red or green)
1 cup beef stock
1/4 cup oyster sauce
1 tablespoon cornstarch
1 tablespoon rice or 1 tablespoon cider vinegar
1 teaspoon sesame oil
2 green onions, thinly sliced

Steps:

In a wok or large skillet, heat 1 tbsp of the vegetable oil over high heat; stir-fry beef in 2-3 batches, until browned but still pink inside, about 2 minutes. Transfer to a plate. Drain fat from pan.
Add remaining vegetable oil to pan; stir-fry sliced onion and minced garlic over medium heat until onion is softened.
Stir in sweet potato, red or green pepper and 1/2 cup stock; cover and steam until potatoes are tender.
Meanwhile, in a small bowl, whisk together the remaining 1/2 cup stock, oyster sauce, corn starch, vinegar and sesame oil. Return beef and any juices to pan. Add oyster sauce mixture and bring to a boil; boil, stirring until thickened and glossy. Sprinkle with green onions.

Nutrition Facts : Calories 446.1, Fat 28, SaturatedFat 9.2, Cholesterol 76, Sodium 801.8, Carbohydrate 24.1, Fiber 3.1, Sugar 4.4, Protein 23.8