BEEF AND ORANGE STIR FRY

Beef and Orange Stir Fry image

Provided by loof751

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

3 navel oranges
2 garlic cloves
2 tablespoons soy sauce
1/4-1/2 teaspoon crushed red pepper flakes
1 1/2 lbs boneless sirloin steaks
1 tablespoon cornstarch
2 tablespoons vegetable oil
6 green onions
4 cups cooked brown rice or 4 cups white rice

Steps:

Slice the meat into 1/2-inch thick strips. Mince the garlic. Cut the green onions into 1-inch lengths.
Into a small bowl, finely grate the zest from one orange. Squeeze the juice from that orange into the bowl and add the garlic, soy sauce, and crushed red pepper flakes. Set aside.
Peel the remaining 2 oranges. Slice them crosswise into 1/2-inch thick slices, then cut each slice in half. Remove any seeds.
In a medium bowl, toss the meat with the cornstarch until well coated.
In a large skilled or wok, heat the oil. Add the beef and cook until brown on all sides, 3-5 minutes. Remove the meat from the skillet,.
Pour the juice mixture into the skillet and boil until syrupy, about 1 minutes.
Return the beef to the skillet; add the orange slices and onions. Toss until coated and heated through.
Serve over hot rice.

Nutrition Facts : Calories 791.2, Fat 34.8, SaturatedFat 11.7, Cholesterol 153, Sodium 616.9, Carbohydrate 63.5, Fiber 6.5, Sugar 9.6, Protein 54.2