BEEF AND MUSHROOM BARLEY SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Beef and Mushroom Barley Soup image

Make and share this Beef and Mushroom Barley Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 14

4 teaspoons olive oil
3/4 lb beef stew meat, cut into 1/2 inch pieces
1/4 teaspoon salt, plus more to taste
fresh ground black pepper
1 medium yellow onion, diced (about 1 1/2 c.)
8 ounces button mushrooms, coarsely chopped
2 medium carrots, diced (about 1 cup)
2 stalks celery, diced (about 1/2 c.)
2 garlic cloves, minced (about 2 teaspoons)
6 cups low sodium beef broth
1 (14 1/2 ounce) can no-salt-added diced tomatoes, with their juices
1/2 cup hulled barley or 1/2 cup pearl barley
1 tablespoon coarsely chopped fresh thyme (or 1 t. dried)
1/4 cup chopped fresh flat-leaf parsley

Steps:

  • In a big soup pot, heat 2 teaspoons oil over med-high heat.
  • Sprinkle the meat with the salt and pepper.
  • Add meat to the pot and brown on all sides, about 5 minutes total.
  • Transfer the meat to a paper towel-lined plate and set aside.
  • Add the remaining 2 teaspoons oil to the pot; add in the onion and mushrooms; cook over med-high heat, stirring, until softened, about 5 minutes.
  • Add the carrots, celery, and garlic and cook for 5 minutes more, stirring occasionally.
  • Add the broth, tomatoes, browned meat, barley, and thyme and bring to a boil.
  • Decrease heat to low, cover, and simmer until the barley is cooked and the meat is tender, about 50 minutes.
  • Taste and season with salt and pepper.
  • Ladle into soup bowls and garnish each serving with a sprinkling of parsley.

Nutrition Facts : Calories 192.9, Fat 6.2, SaturatedFat 1.6, Cholesterol 36.3, Sodium 177.5, Carbohydrate 19.7, Fiber 4.9, Sugar 4.4, Protein 16.6

There are no comments yet!