BEEF AND LENTIL BALLS WITH TOMATO SAUCE

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Beef and Lentil Balls with Tomato Sauce image

The lentils add a lot of flavour to the meat balls. Very good served with garlic mashed potatoes and a green veggie. from Cooking for Diabetics.

Provided by Derf2440

Categories     Lunch/Snacks

Time 1h50m

Yield 24 meatballs, 8 serving(s)

Number Of Ingredients 20

1 tablespoon olive oil
2 onions, finely chopped
2 celery ribs, finely chopped
2 large carrots, finely chopped
16 ounces lean ground beef
1 cup brown lentils (7oz)
1 (14 ounce) can plum tomatoes
2 tablespoons tomato paste
2 bay leaves
1 1/4 cups vegetable broth
3/4 cup dry red wine
2 -3 tablespoons low-sodium worcestershire sauce
2 eggs
1 cup fresh parsley, chopped
sea salt
ground black pepper
4 onions, finely chopped
2 (14 ounce) cans plum tomatoes
4 tablespoons dry red wine
3 fresh dill sprigs, finely chopped

Steps:

  • Start by making the tomato sauce.
  • Combine the onions, canned plum tomatoes and red wine in a saucepan.
  • Bring to a boil, lower the heat, cover and simmer for 30 minutes.
  • Puree the mixture in a blender or food processor, then return it to the saucepan and set it aside.
  • Make the meatballs.
  • Heat the oil in a large heavy saucepan and cook the copped onions, celery and carrots for 5 to 10 minutes, or until the onions and carrots are softened but not browned.
  • Add the ground beef and cook over high heat, stirring frequently, until the meat is lightly browned.
  • Add the lentils, tomatoes, tomatoe paste, bay leaves, vegetable broth and wine.
  • Mix well and bring to a boil, breaking up the tomatoes with a spoon.
  • Lower the heat and simmer for 20 to 30 minutes, until the liquid has been completely absorbed.
  • Remove the bay leaves, then stir the worcestershire sauce into the lentil mixture.
  • Remove the pan from the heat and add the eggs and parsley.
  • Season with salt and pepper and mix well, then allow the mixture to cool.
  • Meanwhile, preheat the oven to 350f degrees.
  • Shape the beef mixture into neat balls, rolling them in your hands.
  • Arrange in an ovenproof dish and bake for 25 minutes.
  • While the meatballs are baking, reheat the tomato sauce.
  • Just before serving, stir in the chopped dill.
  • Pour the tomato sauce over the meatballs and serve.

Nutrition Facts : Calories 320.1, Fat 9.4, SaturatedFat 3.1, Cholesterol 90, Sodium 124.2, Carbohydrate 32.8, Fiber 11.4, Sugar 9.8, Protein 21.9

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