BEA'S BUFFALO CHICKEN "WINGS" (WHITE MEAT)

Bea's Buffalo Chicken

Provided by queenbeatrice

Categories < 30 Mins

Time 20m

Yield 4 appetizers, 4 serving(s)

Number Of Ingredients 12

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1 lb chicken breast, boneless, skinless, cut into chicken wing sized pieces
1/4 teaspoon cayenne
1/4 teaspoon onion salt
3 tablespoons Frank's red hot sauce
1 tablespoon butter, melted
1/3 cup light sour cream
1/4 cup blue cheese, crumbled
2 tablespoons light mayonnaise
2 tablespoons skim milk
1/4 teaspoon Worcestershire sauce
carrot sticks
celery rib

Steps:

Place oven rack 6 inches from heat source; preheat broiler.
Spray 15 ½ by 10 ½ inch jelly roll pan with non-stick cooking spray.
Toss chicken with cayenne and onion salt.
Place on prepared pan and broil 3 minutes.
Meanwhile, in a microwave-safe small bowl, microwave hot sauce and butter until butter is melted.
Add to chicken in pan and stir to coat.
Broil 3 to 5 minutes longer or until chicken is no longer pink in center.
While chicken is cooking, prepare blue cheese dip: In small bowl, combine sour cream, blue cheese, mayonnaise, milk and Worcestershire sauce.
Serve chicken with dip, carrot and celery sticks.

Nutrition Facts : Calories 306.3, Fat 20.4, SaturatedFat 8.1, Cholesterol 96.1, Sodium 570.4, Carbohydrate 2.9, Fiber 0.1, Sugar 0.6, Protein 26.6