BEANSHOOT, AVOCADO & BABY SPINACH SALAD

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Beanshoot, Avocado & Baby Spinach Salad image

A flavoursome Beanshoot, Avocado and Baby Spinach Salad with and Asian Vinaigrette which I have adapted from one of the recipes featured today on Huey's popular TV cooking show. He suggests serving this as an entrée or for a light lunch. Huey (Iain Hewitson) is an Australian chef, who is particularly fond of Asian cuisine. I am posting this for the 2005 Zaar World Tour.

Provided by bluemoon downunder

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

4 tablespoons asian fish sauce
2 tablespoons japanese rice vinegar
2 tablespoons water
2 teaspoons shaved palm sugar
1 chili pepper, seeded & finely sliced
1 teaspoon freshly grated ginger
4 large garlic cloves, grated
150 g baby spinach leaves
100 g bean sprouts
1/2 small red onion, finely sliced
1 red capsicum, cored, seeded & diced
1/4 English cucumber, halved lengthways & thickly sliced
1 avocado, diced

Steps:

  • Place the fish sauce, rice vinegar, water, palm sugar, chilli, ginger and garlic in a bowl and whisk up. Taste for seasoning.
  • In another bowl, mix together the baby spinach leaves, beanshoots, onion, capsicum, cucumber and avocado with dressing to taste.

Nutrition Facts : Calories 128.8, Fat 7.8, SaturatedFat 1.1, Sodium 1427.4, Carbohydrate 13.7, Fiber 5.8, Sugar 4.8, Protein 4.7

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