BEAN & PESTO MASH

Bean & pesto mash image

Substitute potatoes with pulses for a healthy alternative mash with a chunky texture

Provided by Good Food team

Time 10m

Number Of Ingredients 3

Ingredients

1 tbsp olive oil , plus a drizzle to serve (optional)
2 x 400g cans cannellini beans , rinsed and drained
2 tbsp pesto

Steps:

Heat the oil in a large saucepan. Add the beans and cook for 3-4 mins until hot through. Lightly mash with a potato masher for a chunky texture. Stir through the pesto and season. To serve, drizzle with a little olive oil, if you like.

Nutrition Facts : Calories 183 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.84 milligram of sodium