BEAN, CORN, AND TORTILLA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Bean, Corn, and Tortilla Salad image

This dinner salad with warmed beans, corn, and salsa is a snap to put together.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 25m

Number Of Ingredients 10

1 can (15.5 ounces) pinto beans, drained and rinsed
1 package (10 ounces) frozen corn kernels (2 cups)
1/4 cup prepared medium tomato salsa, plus more for serving
1 bunch scallions, thinly sliced (1 cup)
1 ripe avocado, peeled, pitted, and cubed
3 plum tomatoes, thickly sliced
Coarse salt and ground pepper
1 bag (12 ounces) romaine hearts, cut into bite-size pieces
3 cups (3 ounces) broken baked tortilla chips
3/4 cup coarsely grated pepper Jack cheese

Steps:

  • In a medium microwave-safe bowl, combine beans, corn, and salsa. Microwave just until warmed through, 1 minute. Stir in scallions, avocado, and tomatoes; season with salt and pepper. Set bean mixture aside.
  • In a large bowl, toss lettuce and chips together. Divide evenly among plates; top with bean mixture and cheese. Serve immediately, topped with additional salsa, if desired.

Nutrition Facts : Calories 368 g, Fat 14 g, Fiber 11 g, Protein 14 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Butterscotch Drops_image Butterscotch Drops

Lemon Herb Pork Chops_image Lemon Herb Pork Chops

Creamy Taco Soup_image Creamy Taco Soup

Thanksgiving Turkey with Holiday Rub_image Thanksgiving Turkey with Holiday Rub

Avocado, Orange and Red Onion Salad_image Avocado, Orange and Red Onion Salad

Peaches 'n Cream Cupcakes Recipe - (4.4/5)_image Peaches 'n Cream Cupcakes Recipe (4.4/5)

Blueberry Velvet Cake with Cream Cheese Frosting Recipe - (3.8/5)_image Blueberry Velvet Cake with Cream Cheese Frosting Recipe (3.8/5)

KOLACHE DOUGH (FROM KAREN T.)_image KOLACHE DOUGH (FROM KAREN T.)

Swiss Steak_image Swiss Steak

GREEN CHILE EMPANADAS_image GREEN CHILE EMPANADAS

Scalloped Potato, Cheddar, and Chive Pie_image Scalloped Potato, Cheddar, and Chive Pie

Screwdriver_image Screwdriver

Tex-Mex Vegetable Soup_image Tex Mex Vegetable Soup

South Beach Diet Chocolate Cookies (phase 1)_image South Beach Diet Chocolate Cookies (phase 1)

PROSCIUTT-WRAPPED ROASTED GARLIC POTATO MEDALLIONS_image PROSCIUTT WRAPPED ROASTED GARLIC POTATO MEDALLIONS

Zuppa di Santa Lucia_image Zuppa di Santa Lucia

One Pot Salsa Beef Skillet_image One Pot Salsa Beef Skillet

Bourbon Maple Pumpkin Seeds_image Bourbon Maple Pumpkin Seeds

Bisquick Burrito Bake_image Bisquick Burrito Bake

Blueberry Shrimp Salad With Lemon Vinaigrette_image Blueberry Shrimp Salad With Lemon Vinaigrette