BBQ LENTILS

BBQ Lentils image

From the Harrisburg Patriot Food section for Dec 14. No promises because I am putting it here for me also From the Biggest Loser Cookbook by Rodale Added: July 15th. I tried this. The brown lentils seem to take forever as the reviewers said. I would suggest trying a faster lentil. Red might be much easier in this recipe but watch it carefully when you do. French took ages. No all Lentils are not created equal [grin]

Provided by drhousespcatcher

Categories Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 cup chopped red onion
1 tablespoon minced garlic
2 teaspoons chili powder
1 teaspoon mustard powder
2 cups vegetable broth
3/4 cup tomato sauce
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2 tablespoons honey
1 1/2 cups dried brown lentils, rinsed
salt, to taste
fresh ground pepper, to taste

Steps:

Heat oil in 2 qt pan on med heat.
Add onion and cook 3 minutes or until softened.
Add garlic, chili powder and mustard powder; cook 1 minute or until fragrant.
Do not brown the garlic.
add broth, sauce, vinegar, mustard, honey, and lentils; stir well and bring to boil.
Reduce heat to low; cover and simmer 30 minutes until lentils are tender but intact.
Cook times will vary if needed add 1/4 cup water and simmer five more minutes.
Season with salt and pepper.

Nutrition Facts : Calories 240.6, Fat 3.2, SaturatedFat 0.4, Sodium 201.5, Carbohydrate 40.9, Fiber 16, Sugar 9.3, Protein 13.5

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