BBQ LAMB STEAKS WITH GARLICKY WHITE BEANS

BBQ lamb steaks with garlicky white beans image

Ready in 20 minutes, these lamb steaks are a quick and easy evening meal, ideal for camping holidays and barbecues

Provided by Mary Cadogan

Time 20m

Number Of Ingredients 9

Ingredients

2 lamb leg steaks
a little lemon juice
1 tbsp olive oil , plus a little extra
1 tbsp chopped fresh rosemary or ½ tsp dried
1 onion , chopped
2 garlic cloves , chopped
200g cherry tomatoes , halved
400g can haricot beans , drained
handful coriander leaves (optional)

Steps:

Heat the barbecue, if using, and let the flames die down a little. Sprinkle the lamb with lemon juice, a little oil, rosemary and seasoning. Set aside.
Heat the oil in a pan, add the onion and fry for 5 mins until softened. Add the garlic and tomatoes and fry until the tomatoes are just softened but not pulpy. Stir in the beans and heat through.
Meanwhile, cook the lamb on the barbecue for 3-4 mins each side, or use a hot griddle pan. Roughly chop the coriander, if using, and scatter over the beans to serve.

Nutrition Facts : Calories 463 calories, Fat 22 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 39 grams protein, Sodium 0.3 milligram of sodium