BBQ CHICKEN QUESADILLA

BBQ Chicken Quesadilla image

This recipe has everything that makes quesadillas a Tex-Mex favorite, plus the goodness of UNCLE BEN'S® Whole Grain Brown Rice.

Provided by Uncle Ben's

Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®

Time 40m

Yield 6

Number Of Ingredients 6

Ingredients

1 cup UNCLE BEN'S® Whole Grain Brown
3 cups cooked, diced chicken breast
1 (15 ounce) can red or kidney beans, drained
1 cup barbecue sauce
3 cups shredded Cheddar cheese
6 (10 inch) whole grain tortillas

Steps:

Cook rice according to package instructions.
In a large saute pan heat chicken and beans with BBQ sauce.
When rice is cooked, add to chicken and bean mixture. Mix well and add more barbecue sauce if desired.
Assemble quesadillas by sprinkling Cheddar cheese onto 3 tortillas.
Top cheese with chicken mixture. Spread out evenly and finish each with additional cheddar cheese.
Top each quesadilla with another tortilla. Set aside.
Toast quesadillas one at a time in a large non-stick pan over medium heat.
Cook until tortillas are browned on both sides and cheese has melted, being careful when flipping.
Serve one half quesadilla per person.

Nutrition Facts : Calories 657.1 calories, Carbohydrate 73.1 g, Cholesterol 111.8 mg, Fat 25.9 g, Fiber 7.7 g, Protein 43.3 g, SaturatedFat 13.6 g, Sodium 1396.6 mg, Sugar 12.3 g