BBQ CHICKEN BURGERS

BBQ chicken burgers image

These sticky burgers can easily be rustled up on a warm evening for a last-minute barbecue

Provided by Good Food team

Time 25m

Number Of Ingredients 9

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Ingredients

4 skinless, boneless chicken breasts
4 rashers bacon (optional)
4 large burger buns , sliced in half
lettuce , tomato and red onion, to serve
4 tbsp tomato ketchup
4 tbsp brown sauce
splash chilli sauce (optional)
2 tsp clear honey
2 garlic cloves , crushed

Steps:

Make the sauce and marinade by mixing everything together in a large bowl, then put a few spoonfuls aside. Slice halfway into the thickest part of each breast and open it up like a book. Flatten down slightly with your hand, then toss in the bowlful of marinade to coat. Chill for as little, or as long, as you have time to.
Barbecue the chicken for about 10 mins until completely cooked through, turning so it doesn't burn but is nicely charred and sticky. Cook the bacon at the same time until crisp, if using, and toast the buns. Assemble the burgers with lettuce, slices of tomato, onion and the reserved sauce on the side for dolloping on top.

Nutrition Facts : Calories 406 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 43 grams protein, Sodium 1.96 milligram of sodium