BAYOU CHICKEN & SAUSAGE JAMBALAYA
I wanted to make a Jambalaya but all I had was the 10 minute Boil-in-Bag Success Rice and I was worried about it getting mushy. Low and behold, I found a recipe on their website. Here it is! (This is the healthy version. I used 2 medium chicken breasts in place of the cubed chicken strips, kielbasa instead of smoked turkey sausage, brown rice instead of white rice and we used regular salted tomato products and Creole seasoning and it turned out fine)
Provided by PSU Lioness
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prepare rice according to package directions.
- Heat oil in a large skillet. Sauté onions, bell pepper and celery for 5 minutes.
- Add chicken and sausage to skillet and sauté an additional 3 minutes. (If using raw chicken, make sure you cook it in a separate pan BEFORE you add it to the vegetables).
- Stir in tomato sauce, diced tomatoes, Creole seasoning, and Worcestershire sauce and heat through.
- Add cooked rice to skillet, stir to mix.
Nutrition Facts : Calories 228.5, Fat 8.6, SaturatedFat 2.1, Cholesterol 73.6, Sodium 608.3, Carbohydrate 14.4, Fiber 2.9, Sugar 8.8, Protein 23.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love