BASIC BREAKFAST TOFU SCRAMBLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Basic Breakfast Tofu Scramble image

This is my vegan substitute for scrambled eggs. Super simple, nothing fancy, great addition to a vegan brunch, omni and kid friendly! If you don't have unsweetened soy creamer, unsweetened almond or soy milk works just fine...

Provided by Kozmic Blues

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 (16 ounce) package firm tofu
cooking spray
1 teaspoon onion powder
1 tablespoon Dijon mustard
1/2 teaspoon turmeric
1/2 teaspoon salt
fresh ground white pepper
1 tablespoon nutritional yeast
1 tablespoon soy coffee creamer, plain, unsweetened

Steps:

  • Spray non-stick frying generously with cooking spray, and heat over medium.
  • Drain the package of tofu and crumble into the pan. Cook for 3-4 mins, until tofu begins to release some of its water.
  • Add the remaining ingredients (except the creamer) and mix well to combine evenly.
  • Cook for another 10 minutes or so, stirring regularly.
  • When tofu releases most of its water, and begins to firm up, add creamer and mix well.
  • Cook another 1-2 minutes, allowing some of the liquid to evaporate, then remove from heat.
  • Serve with toast!

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #breakfast     #beans     #vegan     #vegetarian     #dietary     #comfort-food     #soy-tofu     #brunch     #taste-mood