This dish, with hearty mushrooms and a soupy sauce, is a great way to get whole grain into your diet. It would make a fabulous side dish for a roast beef or roasted chicken. If olive oil is substituted for the butter, this will be vegan. Adapted from a recipe by Aida Mollencamp. http://bit.ly/fAC307
Provided by DrGaellon
Categories Grains
Time 40m
Yield 6 cups, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Bring 1 qt water and 2 tbsp kosher salt to a boil in a medium pot. Add barley and cook 15-20 minutes or until al dente. Drain and set aside.
- In a large skillet, melt 2 tbsp butter over medium heat. When foaming subsides, add onion. Season with salt and pepper and cook until soft and translucent, 3-5 minutes. Add mushrooms, increase heat to medium-high and cook, stirring only occasionally, until golden brown, about 10 minutes. Add wine and scrape up any fond (browned bits) stuck to bottom of pan.
- Add green beans and mushroom broth. Correct seasoning with salt and pepper. Bring to a simmer and cook until beans are fork-tender, 5-8 minutes. Add cooked barley and stir until heated through, 1-2 minutes. Add remaining butter, parsley and more salt and pepper if needed. Stir well and serve.
Nutrition Facts : Calories 226.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 13.6, Carbohydrate 35, Fiber 7.9, Sugar 4.7, Protein 6.6
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