BARLEY WITH MUSHROOMS AND GREEN BEANS

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Barley With Mushrooms and Green Beans image

This dish, with hearty mushrooms and a soupy sauce, is a great way to get whole grain into your diet. It would make a fabulous side dish for a roast beef or roasted chicken. If olive oil is substituted for the butter, this will be vegan. Adapted from a recipe by Aida Mollencamp. http://bit.ly/fAC307

Provided by DrGaellon

Categories     Grains

Time 40m

Yield 6 cups, 6-8 serving(s)

Number Of Ingredients 10

1 cup pearl barley
3 tablespoons unsalted butter or 3 tablespoons olive oil
1 cup finely chopped red onion
salt
fresh ground black pepper
12 ounces button mushrooms or 12 ounces cremini mushrooms, stems removed then sliced 1/4 inch thick
1/2 cup dry white wine
12 ounces green beans, trimmed and sliced 1/2 inch thick on the bias
2 cups mushroom broth
1/4 cup finely chopped fresh Italian parsley

Steps:

  • Bring 1 qt water and 2 tbsp kosher salt to a boil in a medium pot. Add barley and cook 15-20 minutes or until al dente. Drain and set aside.
  • In a large skillet, melt 2 tbsp butter over medium heat. When foaming subsides, add onion. Season with salt and pepper and cook until soft and translucent, 3-5 minutes. Add mushrooms, increase heat to medium-high and cook, stirring only occasionally, until golden brown, about 10 minutes. Add wine and scrape up any fond (browned bits) stuck to bottom of pan.
  • Add green beans and mushroom broth. Correct seasoning with salt and pepper. Bring to a simmer and cook until beans are fork-tender, 5-8 minutes. Add cooked barley and stir until heated through, 1-2 minutes. Add remaining butter, parsley and more salt and pepper if needed. Stir well and serve.

Nutrition Facts : Calories 226.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 13.6, Carbohydrate 35, Fiber 7.9, Sugar 4.7, Protein 6.6

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