BARLEY VEGETABLE SALAD

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Barley Vegetable Salad image

I first made the original version of this about 20 years ago -- Jane Brody's Crunchy Barley Salad. After years of experimenting with it, the most recent incarnation is my favorite yet. Though it can be served warm or cold, I prefer it after it has chilled for several hours at least (overnight is best!).

Provided by KimAnRivers

Categories     Grains

Time 3h30m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 cups chicken broth
1 cup pearl barley
1 cup carrot, thinly sliced
1 cup green pepper, diced
1/2 cup red pepper, diced
1/2 cup yellow pepper, diced
1/3 cup fresh dill, finely chopped
1/2 cup halved cherry tomatoes or 1/2 cup halved grape tomatoes (optional)
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
3 tablespoons red wine vinegar

Steps:

  • In a medium saucepan with lid, bring chicken broth to a boil.
  • Stir in 1 cup pearl barley and return to a boil.
  • Reduce heat to low, cover and cook 45 minutes or until the barley is tender and the liquid is absorbed.
  • Whisk the dressing ingredients in a large bowl.
  • Stir the dressing into the cooked barley while the barley is still hot.
  • Let sit for five to ten minutes.
  • Stir in the rest of the ingredients to the barley.
  • Cover and refrigerate for at least two hours-- overnight if possible.

Nutrition Facts : Calories 198.7, Fat 5.8, SaturatedFat 0.9, Sodium 593.5, Carbohydrate 31.5, Fiber 6.7, Sugar 3, Protein 6.5

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