BARLEY BROTH
I'm on a mission to make barley trendy again. I think it is criminally underused. we used to get this at least once a week when I was at boarding school and it kept you warm and full for hours.
Provided by PinkCherryBlossom
Categories Grains
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put stock in a pan with the barley and gently boil for 10 minutes
- While barley is boiling finely chop the leek, celery, carrot and parsnip.
- Put the wine in a large pan and add the leek, covver and steam for 5 mins, stirring occasionally. Add the other veg and cook for a further 5 minutes.
- Stir in tomato puree, bay leaves and the barley plus stock. Lower the heat and simmer for 15 minutes.
- serve with hot toast rubbed with a garlic clove or crusty bread.
Nutrition Facts : Calories 138.1, Fat 0.5, SaturatedFat 0.1, Sodium 51.7, Carbohydrate 27.9, Fiber 5.8, Sugar 3.7, Protein 3.5
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