BARBECUE PORK CHOPS (GLUTEN FREE)

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Barbecue Pork Chops (Gluten Free) image

I love this pork chop recipe. This is my families favourite way to eat pork chops. These pork chops are so easy to make and the clean up is very easy as well. Although they do cook in the oven for alittle over an hour, its well worth the wait. These pork chops are great served with rice and a salad.

Provided by GlutenFreeGirl

Categories     Pork

Time 1h15m

Yield 6 porkchops, 6 serving(s)

Number Of Ingredients 9

6 pork chops (I prefer boneless)
3 tablespoons cooking oil
1 chopped onion
1 cup ketchup
1 cup water
1/2 cup vinegar
1/2 cup packed brown sugar
1 teaspoon soya sauce (Gluten free)
1 teaspoon salt

Steps:

  • Brown chops in 3 tablespoons oil in frying pan.
  • Put chops in casserole dish.
  • In medium sized bowl combine chopped onion, ketchup, water, vinegar, sugar, worcestershire sauce and salt.Stir.
  • Pour over chops in casserole dish. Cover and bake in 350 degree oven for 1 1/2 - 2 hours.

Nutrition Facts : Calories 403.9, Fat 21.2, SaturatedFat 5.8, Cholesterol 75, Sodium 965.1, Carbohydrate 29.8, Fiber 0.4, Sugar 27.6, Protein 23.5

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