BARBECUE-GLAZED TURKEY MEATLOAF WW (CROCK POT)
From "Everyone Loves Chicken" by Weight Watchers. I borrowed my friend's book and I'm posting what sounds interesting for future reference. 3 points per slice. No liquid is needed to cook this in the crock pot, the foil does the trick and the glaze makes it look less pale in color.
Provided by Oolala
Categories Poultry
Time 3h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Fold a 24 inch length of foil in half lengthwise and fit it into the bottom and sides of a 5-6 quart slow cooker insert.
- Put the turkey, bread crumbs, cheese, onion, egg, oregano, salt and pepper in a medium bowl; mix well with hands and shape into a loaf.
- Place loaf on foil in slow cooker.
- Cover the slow cooker and cook until the meatloaf juices run clear and an instant read thermometer registers 165°F in the center.
- It needs 3-4 hours on high or 6-8 hours on low heat.
- Combine ketchup, sugar, Worcestershire sauce, and mustard in a small bowl.
- Spoon mixture over meatloaf in the slow cooker, spreading it smooth and cover the slow cooker and cook until the glaze is heated through, about 30 minutes longer.
- With the help of the foil, lift the meatloaf from the slow cooker and transfer it to a platter.
- Discard the foil and cut the loaf into 6 slices.
Nutrition Facts : Calories 194.4, Fat 9.1, SaturatedFat 2.5, Cholesterol 110, Sodium 399, Carbohydrate 8.6, Fiber 0.5, Sugar 3.6, Protein 18.7
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