BANANAS GHANA

Bananas Ghana image

Provided by justcallmetoni

Categories Dessert

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

8 medium bananas, cut in half lengthwise and then crosswise
1/4 cup sugar
1 teaspoon cinnamon
1 cup orange juice
3 tablespoons apricot brandy
3 tablespoons shredded coconut or 3 tablespoons chopped peanuts
1/2 cup sour cream (optional) or 1/2 cup low-fat sour cream (optional)
1 tablespoon sugar (optional)

Steps:

Preheat oven to 350 degrees.
Combine 1/4 cup of sugar with cinnamon in a shallow bowl. Roll banana pieces in cinnamon sugar and place in a 9 inch ovenproof dish.
Mix orange juice and brandy together and pour into dish with the bananas.
Bake 20 minutes, periodically basting the bananas with the juice.
Remove bananas from oven and sprinkle either coconut or peanuts on top.
If you like, mix together the sour cream and tablepoon of sugar. Serve on side as an optional garnish.

Nutrition Facts : Calories 154.6, Fat 1.2, SaturatedFat 0.8, Sodium 7.2, Carbohydrate 37.7, Fiber 3.4, Sugar 24.2, Protein 1.6