BANANA, STRAWBERRY, PEACH SMOOTHIE

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Banana, Strawberry, Peach Smoothie image

This is my new favorite smoothie! The kids and I usually have a smoothie with lunch and this has been a hit for the past few weeks. I will say that it tastes different each time, probably depending on how ripe and sweet the peach is...and of course, how much sweetener is added! I find that the ripest (softest...without being bruised and damaged) peaches make the best tasting smoothies!!!

Provided by ElizabethKnicely

Categories     Breakfast

Time 10m

Yield 4 8 ounce glasses, 4 serving(s)

Number Of Ingredients 7

1 banana
1 peach, seed removed
1 cup fresh strawberries or 1 cup frozen strawberries
1 cup milk
2 tablespoons flax seeds, ground
1 tablespoon Agave or 1 tablespoon sugar
water, to fill blender to 4 cups

Steps:

  • Add banana, peach (with or without skin -- lots of nutrients in the skin!), strawberries into the blender. Add milk, flaxseed and sweetener.
  • Fill blender with water until the liquid level reaches 4 cups. Don't have markings -- add about 2 cups of water.
  • Blend on low for 30 seconds, then blend on high for 30 seconds, or until smooth and creamy!
  • Drink immediately!
  • Makes 4 (8 ounce) glasses.

Nutrition Facts : Calories 118.9, Fat 4.7, SaturatedFat 1.6, Cholesterol 8.5, Sodium 32.1, Carbohydrate 17.4, Fiber 3.5, Sugar 8.6, Protein 3.9

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