BAKED FISH WITH SPINACH AND ASIAN DRIZZLE

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BAKED FISH WITH SPINACH AND ASIAN DRIZZLE image

Before the days of collecting recipes on line, back in the 80s i clipped many, many recipes and kept them in a binder. I came across this one today that i had clipped from a magazine that featured healthy recipes. This is great served withcouscous on the side and a fresh tomato and cucumber salad.

Provided by Isabel Vela

Categories     Fish

Time 20m

Number Of Ingredients 10

1 lb prewashed spinach
4 tsp vegetable oil ;divided
1 tsp garlic powder
1 1/2 lb fish fillets
salt to taste
2 Tbsp say sauce
2 Tbsp rice wine vinegar
1 tsp toasted sesame oil
1/2 tsp hot red pepper flakes
2 tsp sugar

Steps:

  • 1. spray large 12x18 in baking sheet with vegetabel oil cooking spray.
  • 2. On baking sheet toss spinach with 2 teaspoons of the oil and 1/2 teaspoon garlic powder.
  • 3. Arrange fish over spinach, spread with remaining 2 teaspoons oil and spinkle lightly with salt and remaining garlic power.
  • 4. Place on bottom rack of oven and turn oven to 400 degrees. Bake untilfish is opaque and spinach is wilted (15-17 min). Meanwhile prepare soy-sesame drizzle.
  • 5. Drizzle sauce over fish and spinach and serve.
  • 6. NOTE: instead of soy-sesame drizzle, you can also drizzle with lime-ginger drizzle by combining 2 tablespoons fresh lime juice, 2 tablespoon asian fish sauce, 1/2 teaspoon ground ginger and 1/2 teaspoon hot red pepper flakes in a small bowl.

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