BANANA PROTEIN SMOOTHIE/SHAKE (IBS SAFE)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Banana Protein Smoothie/Shake (Ibs Safe) image

Make and share this Banana Protein Smoothie/Shake (Ibs Safe) recipe from Food.com.

Provided by Karen..

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1 1/2 cups soymilk (I use regular skim milk as it doesn't bother my IBS) or 1 1/2 cups rice milk (I use regular skim milk as it doesn't bother my IBS)
1 banana, ripe (I slice and freeze first)
3/4 tablespoon peanut butter

Steps:

  • Blend all in blender or magic bullet until smooth.
  • Enjoy!

Nutrition Facts : Calories 366.7, Fat 13.5, SaturatedFat 2.2, Sodium 258.4, Carbohydrate 47.4, Fiber 8.6, Sugar 17.4, Protein 20.8

*** Explore more Banana Protein Smoothie/Shake (Ibs Safe) Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Empire Biscuits_image Empire Biscuits

Oil and Vinegar Salad Dressing_image Oil and Vinegar Salad Dressing

Scottish Oat Cakes_image Scottish Oat Cakes

Crunchy Crab Puffs_image Crunchy Crab Puffs

VEGETARIAN THANKSGIVING STUFFED PUMPKIN_image VEGETARIAN THANKSGIVING STUFFED PUMPKIN

Epicure Hummus_image Epicure Hummus

Seared Sea Scallops with Exotic Mushrooms, Potato Mousseline, Foie Gras Butter and Truffle Vinaigrette_image Seared Sea Scallops with Exotic Mushrooms, Potato Mousseline, Foie Gras Butter and Truffle Vinaigrette

Doc Ford's Shrimp Cocktail Sauce_image Doc Ford's Shrimp Cocktail Sauce

Festive Jewel Nut Bars_image Festive Jewel Nut Bars

Blueberry-Buttermilk Scones_image Blueberry Buttermilk Scones

Stir-Fry of Pork, Mushrooms and Snow Peas_image Stir Fry of Pork, Mushrooms and Snow Peas

Roasted Potatoes with Harissa Butter_image Roasted Potatoes with Harissa Butter

Vegan Berry Cobbler_image Vegan Berry Cobbler

Weight Watchers Blueberry Bread_image Weight Watchers Blueberry Bread

Gnocchi With Wild Mushrooms_image Gnocchi With Wild Mushrooms

Polka-Dot Birthday Cake_image Polka Dot Birthday Cake

Broccoli and 3 Cheese Soup_image Broccoli and 3 Cheese Soup

Spicy Bacon-and-Egg Pie Recipe_image Spicy Bacon and Egg Pie Recipe

Citrus and Spice Pork Loin Roast_image Citrus and Spice Pork Loin Roast

Smoked Salmon, BBQ Asparagus and Halloumi With Salsa Verde_image Smoked Salmon, BBQ Asparagus and Halloumi With Salsa Verde