BANANA-PINEAPPLE NUT BREAD (HEALTHY)
This is a great substitute for Banana Bread. It is very dense and very moist. The portions are very generous. This can also be frozen. This is not a super sweet bread. It satisfies my desire for something different. This recipe is courtesy of Joanna Lund. Each serving is only 158 calories. Diabetic Exchanges are: 1 Starch, 1 Fruit and 1/2 Fat. I cooked mine closer to 65 minutes.
Provided by Doing it Right
Categories Quick Breads
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- Spray a 9 by 5 inch loaf pan with butter flavored cooking spray.
- In a large bowl, combine flour, dry pudding mix, baking powder and baking soda.
- Stir in pecans.
- In a small bowl, combine banana, undrained pineapple and sour cream.
- Add banana mixture to flour mixture.
- Mix until combined.
- Evenly spread batter into prepared loaf pan.
- Bake for 55 to 65 minutes or until a toothpick inserted in center comes out clean.
- Place loaf pan on a wire rack and let set for 5 minutes.
- Remove bread from pan and continue cooling on wire rack.
- Cut into 8 thick or 16 thin slices.
- Note: Exchanges and calories is based on 1/8 of the loaf.
Nutrition Facts : Calories 140.7, Fat 2.8, SaturatedFat 0.3, Cholesterol 0.7, Sodium 130.7, Carbohydrate 26, Fiber 1.4, Sugar 6, Protein 3.3
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