BEANS SALAD

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Beans Salad image

Very easy and tastes great. The thousand island sauce used is also really light so it is a healthy snack/lunch.

Provided by Pantheress

Categories     Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 11

400 g red beans
400 g sweet corn
4 cucumbers
300 g mushrooms
1 cup yogurt
2 tablespoons tomato sauce
2 teaspoons lemon juice
2 tablespoons mustard
2 teaspoons sugar
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Mix all the thousand island sauce ingredients and leave so the flavours mix well.
  • Cut the cucumber into circles.
  • Dice the mushrooms.
  • Mix the beans, sweet corn, cucumbers, mushrooms and sauce together and serve.

Nutrition Facts : Calories 215.9, Fat 3, SaturatedFat 1.1, Cholesterol 5.3, Sodium 505.1, Carbohydrate 40.6, Fiber 7.7, Sugar 10, Protein 12

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