BANANA PEANUT CHOCOLATE SMOOTHIE, DIABETIC

facebook share image   twitter share image   pinterest share image   E-Mail share image



Banana Peanut Chocolate Smoothie, Diabetic image

Make and share this Banana Peanut Chocolate Smoothie, Diabetic recipe from Food.com.

Provided by Annacia

Categories     Smoothies

Time 5m

Yield 2 small

Number Of Ingredients 6

1 small banana, sliced
1/2 cup fat free sour cream
3 tablespoons reduced-fat peanut butter
4 teaspoons Splenda sugar substitute (or to taste)
2 teaspoons unsweetened cocoa powder
8 ounces ice cubes, crushed

Steps:

  • Place sliced banana in freezer for 10 minutes or until slightly firm.
  • Process all ingredients in a blender until smooth, stopping to scrape down sides.
  • Serve immediately.
  • Makes 2, 8 oz servings or 1, 16 oz drink.

Nutrition Facts : Calories 251.8, Fat 10.2, SaturatedFat 2.2, Cholesterol 5.8, Sodium 192.1, Carbohydrate 33.8, Fiber 3.3, Sugar 15.2, Protein 10.7

*** Explore more Banana Peanut Chocolate Smoothie, Diabetic Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Soy-Ginger Dipping Sauce_image Soy Ginger Dipping Sauce

Martha's Mom's Meatloaf_image Martha's Mom's Meatloaf

Creamy Orange Rice Pudding with Almonds_image Creamy Orange Rice Pudding with Almonds

Chilled Yellow Pepper and White Bean Soup_image Chilled Yellow Pepper and White Bean Soup

House Margaritas_image House Margaritas

Pasta With Walnut Sauce and Broccoli Raab_image Pasta With Walnut Sauce and Broccoli Raab

Apple Pie Moonshine_image Apple Pie Moonshine

CRANTINI_image CRANTINI

The Best Mai Tai_image The Best Mai Tai

Spiked Arnold Palmers_image Spiked Arnold Palmers

Quiche a la Denise_image Quiche a la Denise

SHRIMP LOVER SQUARES_image SHRIMP LOVER SQUARES

APPLE FLAX MUFFINS_image APPLE FLAX MUFFINS

Tutu (Dutch Antilles Bean Porridge)_image Tutu (Dutch Antilles Bean Porridge)

Helen Nash's Chocolate Almond Cake_image Helen Nash's Chocolate Almond Cake

Pumpkin Tartuffo Sundae_image Pumpkin Tartuffo Sundae

Skorpor - Swedish Style Biscotti_image Skorpor Swedish Style Biscotti

Salmon En Papillote_image Salmon En Papillote

Asian Style Chicken Croquettes_image Asian Style Chicken Croquettes

Roasted Asparagus_image Roasted Asparagus