BANANA BREAD OATMEAL
A delicious breakfast recipe from the people at Quaker Oats! The toasted pecans make it a real treat, and it can be dairy-free if soy milk is used (and soy yogurt, if desired).
Provided by Kree6528
Categories Breakfast
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In medium saucepan, bring milk (or soy milk), brown sugar, spices and salt to a gentle boil (watch carefully); stir in oats.
- Return to a boil; reduce heat to medium.
- Cook 1 minute for quick oats, 5 minutes for old fashioned oats, or until most of liquid is absorbed, stirring occasionally.
- Remove oatmeal from heat.
- Stir in mashed bananas and pecans.
- Spoon oatmeal into six cereal bowls.
- Top with yogurt (or soy yogurt), sliced bananas and pecan halves, if desired.
- Tip: To toast pecans, spread evenly in shallow baking pan.
- Bake at 350°F 5 to 7 minutes or until light golden brown.
- Or, spread nuts evenly on microwave-safe plate.
- Microwave on HIGH 1 minute; stir.
- Continue to microwave on HIGH, checking every 30 seconds, until nuts are fragrant and brown.
Nutrition Facts : Calories 339.1, Fat 7.3, SaturatedFat 1.1, Cholesterol 2.5, Sodium 54.9, Carbohydrate 57.2, Fiber 7.2, Sugar 18, Protein 13.8
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