BANANA-BLUEBERRY OATMEAL WITH ROSEMARY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Banana-Blueberry Oatmeal with Rosemary image

Fresh rosemary and lemon add a unique burst of flavor to this blueberry oatmeal. A ripe banana adds sweetness, so there is no added sugar. Top with nuts, seeds, or toasted coconut if you would like some crunch.

Provided by Tammy Lynn

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 15m

Yield 1

Number Of Ingredients 8

1 cup almond milk
½ teaspoon finely chopped fresh rosemary
1 pinch salt
½ cup old-fashioned oats
1 ripe banana, mashed
1 tablespoon ground flaxseed
¼ cup fresh blueberries
1 tablespoon lemon juice

Steps:

  • Combine almond milk, rosemary, and salt in a saucepan over medium-high heat; bring to a boil. Stir in oats, banana, and flaxseed. Reduce heat to medium and cook until most of the liquid has been absorbed, 4 to 5 minutes.
  • Add blueberries and lemon juice to the pan. Continue to cook until desired consistency is reached, 1 to 2 minutes more.

Nutrition Facts : Calories 384.6 calories, Carbohydrate 71.5 g, Fat 8.8 g, Fiber 11.1 g, Protein 9.3 g, SaturatedFat 0.9 g, Sodium 321.2 mg, Sugar 26.4 g

There are no comments yet!