BAKED CAJUN SWAI FILLETS

Baked Cajun Swai Fillets image

A nice, delicate, tender fish fillet with a slight kick! Serve with broccoli almodine rice or assorted veggies!

Provided by Pirate of Fire

Time 45m

Yield 4

Number Of Ingredients 7

Ingredients

4 (6 ounce) fillets swai fish
1 pinch Cajun seasoning, or more to taste
1 pinch cayenne pepper, or more to taste
½ cup minced banana peppers
2 habanero peppers, minced
1 tablespoon thyme leaves
¼ cup unsalted butter, cut into 4 pieces

Steps:

Preheat oven to 325 degrees F (165 degrees C).
Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil.
Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.

Nutrition Facts : Calories 307.3 calories, Carbohydrate 1.3 g, Cholesterol 114.3 mg, Fat 22.1 g, Fiber 0.7 g, Protein 25 g, SaturatedFat 9.6 g, Sodium 148.2 mg, Sugar 0.4 g