BANANA-BERRY CLOUD SMOOTHIE

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Banana-Berry Cloud Smoothie image

This Hungry Girl recipe makeover of a Carl's Jr. Strawberry Banana Smoothie Hand-Scooped Ice Cream Shake has a fraction of the calories and fat in the original, but the refreshing taste of strawberries and banana.

Provided by Food Network

Categories     beverage

Time 5m

Yield 1 serving

Number Of Ingredients 7

2/3 cup light vanilla soymilk
1 tablespoon sugar-free fat-free banana-flavored instant pudding mix (recommended: Jell-O)
Half a (2-serving) packet (about 1/2 teaspoon) sugar-free strawberry powered drink mix
4 frozen unsweetened strawberries, partially thawed
Half a medium banana, sliced into coins and frozen
1 1/2 cups crushed ice or 8 to 12 ice cubes
2 tablespoons fat-free whipped topping (from an aerosol canister)

Steps:

  • In a large glass, combine soymilk, pudding mix, and powdered drink mix. Stir thoroughly, until mostly dissolved. Transfer to a blender. Add all remaining ingredients except whipped topping.
  • Blend at high speed until thoroughly mixed. If needed, remove blender from the base, stir mixture, and blend again. Pour into the large glass and top with whipped topping. Enjoy!!

Nutrition Facts : Calories 146, Fat 1.5 grams, Sodium 348 milligrams, Carbohydrate 29 grams, Fiber 3 grams, Protein 4.5 grams, Sugar 14 grams

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