BANANA AMBROSIA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Banana Ambrosia image

Make and share this Banana Ambrosia recipe from Food.com.

Provided by Maryland Jim

Categories     Tropical Fruits

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 5

6 large bananas (just ripe)
1/2 cup orange juice
1 orange, peeled, seeded and diced
1 1/2-2 tablespoons dark brown sugar, firmly packed
1/2 cup shredded coconut

Steps:

  • Spray a 9 inch pie plate with nonstick cooking spray. Peel bananas; cut in half crosswise, then cut into quarters lengthwise.
  • Dip each piece of banana in orange juice, then arrange banana pieces in pie plate.
  • In small bowl, combine remaining orange juice, diced orange, and brown sugar. Spoon mixture over the bananas.
  • Bake at 350 for 5-7 minutes or until bananas are soft and glazed.
  • Just before serving, sprinkle with cococnut. Can be served either warm or cold.

Nutrition Facts : Calories 288.8, Fat 4.9, SaturatedFat 3.9, Sodium 34.3, Carbohydrate 64.3, Fiber 6.7, Sugar 40.6, Protein 3.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #low-protein     #healthy     #5-ingredients-or-less     #fruit     #easy     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #healthy-2     #low-in-something     #tropical-fruit     #bananas