FISH NUGGETS WITH CREOLE SAUCE

Fish Nuggets With Creole Sauce image

Number Of Ingredients 16

4 1/2 cups Kellogg's® corn flakes (crushed to 2 cups)
1/2 teaspoon paprika
1/2 teaspoon onion powder
1 cup fat-free milk
1 egg, beaten
1 pound catfish filet nuggets (about 36 nuggets)
CREOLE SAUCE
1 clove garlic, finely chopped
1 tablespoon vegetable oil
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/4 cup shopped celery
1 tablespoon sugar
1/4 teaspoon red pepper flakes
1 (6-ounce) can tomato paste
1/2 cup water

Steps:

1. Stir together KELLOGG'S CORN FLAKES cereal, paprika and onion powder in shallow dish or pan. Set aside.2. Combine milk and egg in second shallow dish or pan. Dip fish nuggets into egg mixture. Coat with cereal mixture. Place on baking sheet coated with cooking spray.3. Bake at 350°F about 20 minutes or until fish flakes. Serve hot with Creole sauce.4. To make Creole sauce, cook garlic in oil over medium heat until browned, stirring constantly. Add onions, green pepper, celery, sugar and red pepper flakes. Cook until vegetables are tender, stirring frequently. Stir in tomato paste and water. Cover, reduce heat and simmer 15 minutes, stirring occasionally. Serve hot with fish nuggets.

Nutrition Facts : Nutritional Facts Serves