BALSAMIC HERBED HALIBUT
I like this dish a couple times a month; I serve it with rice or coleslaw. This is my personal recipe.
Provided by golddigge
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 2h35m
Yield 2
Number Of Ingredients 9
Steps:
- Sprinkle halibut with seafood seasoning; place into a container with a lid.
- Whisk balsamic vinegar, lemon juice and zest, parsley, thyme, and rosemary together; pour over halibut. Cover; marinate fish in the refrigerator for 2 to 4 hours.
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish; scatter onion evenly in the bottom of the dish.
- Heat oil in a skillet over high heat; fry halibut just until browned, about 1 minute per side. Remove halibut and place on bed of onions in prepared baking dish.
- Bake in the preheated oven for 8 minutes. Remove fish; pour about half the marinade over the fish, discarding remaining marinade. Return halibut to the oven; bake until fish flakes easily with a fork, about 7 minutes more.
Nutrition Facts : Calories 286.6 calories, Carbohydrate 18.9 g, Cholesterol 53.7 mg, Fat 6.6 g, Fiber 1.7 g, Protein 36.1 g, SaturatedFat 1 g, Sodium 933.5 mg, Sugar 14.9 g
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