BALSAMIC-GLAZED FILET MIGNON

Balsamic-Glazed Filet Mignon image

Provided by dicentra

Categories Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

4 (4 ounce) beef tenderloin steaks
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
cooking spray
2 teaspoons minced garlic
1/8 teaspoon crushed red pepper flakes
3 tablespoons dry sherry
2 tablespoons low sodium soy sauce
1 tablespoon balsamic vinegar
2 teaspoons honey

Steps:

Sprinkle both sides of steaks evenly with salt and black pepper. Heat a large nonstick skillet over medium-high heat.
Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steaks from pan; keep warm.
Add garlic and red pepper to pan; sauté 30 seconds. Add sherry to pan; bring to a boil. Cook 30 seconds.
Add soy sauce and remaining ingredients; bring to a boil, stirring occasionally. Reduce heat, and cook 1 minute. Serve with steaks.

Nutrition Facts : Calories 391, Fat 26.7, SaturatedFat 10.8, Cholesterol 80.5, Sodium 503, Carbohydrate 5.7, Fiber 0.1, Sugar 3.5, Protein 20.8