BALSAMIC GLAZED CHICKEN WITH SPRING ONION MASH
Make and share this Balsamic Glazed Chicken With Spring Onion Mash recipe from Food.com.
Provided by Noo8820
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large frying pan, then brown chicken breasts for 2 minutes on each side. Remove from the pan and keep warm.
- Add the balsamic vinegar, sugar and tomato puree to the pan; then simmer, stirring, until the sugar has dissolved.
- Put the chicken breasts back into the pan, then simmer for about 15 minutes, turning the chicken occasionally.
- Meanwhile cook the potatoes until tender, then mash with butter, yogurt and spring onion.
- Serve the chicken in slices on a bed of mash, drizzled with the balsamic sauce.
Nutrition Facts : Calories 444.6, Fat 16, SaturatedFat 5.5, Cholesterol 91.7, Sodium 210.5, Carbohydrate 45.1, Fiber 4.7, Sugar 12.8, Protein 29.6
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