BAKED WHITEFISH PARMESAN

Baked Whitefish Parmesan image

An easy way to serve a pretty and delicious dish! Serve it with roasted vegetables and some type of brown or basmati rice dish. mealsforyou.

Provided by Manami

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2/3 cup sour cream
1 tablespoon dry onion soup mix
1 teaspoon dry onion soup mix
crushed red pepper flakes (optional) or ground black pepper (optional)
2/3 cup breadcrumbs
1 tablespoon grated parmesan cheese
1 teaspoon grated parmesan cheese
2 teaspoons fresh parsley, chopped
1/8 teaspoon paprika
4 (6 ounce) white fish fillets
2 tablespoons peanut oil
2 teaspoons peanut oil

Steps:

Preheat oven to 450°F
Combine sour cream and soup mix in a bowl.
Combine next 4 ingredients in a shallow dish.
Dip fish into sour cream mixture, then lightly coat with breadcrumb mixture.
Arrange fish in a lightly oiled baking dish
Drizzle oil over top.
Bake about 8 minutes, until fish is lightly browned.
Turn and bake another 5 minutes or until golden.
*Wine Pairing: Riesling, White Zinfandel, or Chablis*.

Nutrition Facts : Calories 394.6, Fat 20.7, SaturatedFat 7.5, Cholesterol 133.2, Sodium 301.4, Carbohydrate 14.7, Fiber 0.9, Sugar 1.2, Protein 35.7

*** Explore more Baked Whitefish Parmesan Recipes »

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