BAKED TROUT (OR MICROWAVED)

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Baked Trout (Or Microwaved) image

Make and share this Baked Trout (Or Microwaved) recipe from Food.com.

Provided by lazyme

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5

8 ounces trout, boned
4 slices lemons
1 tablespoon butter
1 tablespoon lemon pepper
1 cup water

Steps:

  • Place trout in baking pan with water.
  • Open trout and spread with 1/2 teaspoon butter.
  • Place 2 slices of lemon inside trout, add 1/2 of the lemon pepper.
  • Close trout and spread remaining butter on top.
  • Place lemon slices on top of butter and then sprinkle with remaining lemon pepper.
  • Bake at 350 degrees for 10-15 minutes.
  • For microwave baking, place on microwave dish and do the same as above, except cook for 8 minutes on high setting.

Nutrition Facts : Calories 224.1, Fat 13.4, SaturatedFat 5, Cholesterol 81.5, Sodium 114, Carbohydrate 1.3, Fiber 0.4, Sugar 0.3, Protein 23.9

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