BAKED STUFFED MIRLITONS (CHAYOTE OR VEGETABLE PEARS)

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Baked Stuffed Mirlitons (Chayote or Vegetable Pears) image

Make and share this Baked Stuffed Mirlitons (Chayote or Vegetable Pears) recipe from Food.com.

Provided by Molly53

Categories     Pork

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

3 chayotes (mirlitons or vegetable pears)
1 lb ground pork
3 medium onions, chopped
4 cloves garlic, minced
2 tablespoons cooking oil
4 slices dry toast or 4 slices stale bread
1/4 cup breadcrumbs
butter
salt and pepper

Steps:

  • Preheat oven to 350F.
  • Soak the dry toast/stale bread in water; squeeze out and set to the side.
  • Cut vegetables in half lengthwise; remove seed in center.
  • Boil in water until tender.
  • Scoop out and and mash or chop; reserve the shell for stuffing.
  • Saute the onions, garlic until translucent; add the ground pork and cook to a light brown.
  • Add 1 cup of water and cook slowly.
  • Add the drained and mashed or cut up vegetable and the toast/bread to the sausage mixture.
  • Mix well, season to taste with salt and pepper and fill reserved shells.
  • Sprinkle with bread crumbs and dot with butter.
  • Bake until crumbs brown, approximately 30 minutes.

Nutrition Facts : Calories 403.6, Fat 22.3, SaturatedFat 6.9, Cholesterol 84.9, Sodium 225.4, Carbohydrate 26.4, Fiber 3.4, Sugar 5, Protein 24.1

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