SPINACH FRITTATA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spinach Frittata image

Make and share this Spinach Frittata recipe from Food.com.

Provided by misskorny

Categories     Breakfast

Time 25m

Yield 4 Quarters, 4 serving(s)

Number Of Ingredients 8

3 eggs
4 egg whites
12 ounces fresh spinach
4 garlic cloves
2 tomatoes
1 tablespoon skim milk
cooking spray
1 -2 tablespoon salt, Pepper, Turmeric, etc

Steps:

  • Pre-heat oven to 400 F.
  • Chop Garlic and 1 Tomato.
  • Spray skillet with Pam
  • Cook Garlic and Tomato.
  • Add Spinach, cook until wilted.
  • In another Bowl, combine Eggs + Whites + Milk + Seasonings.
  • Add to Spinach Tomato Mixture.
  • Stir so everything looks distributed.
  • Slice Second Tomato into 4 circles and place on top.
  • Bake at 400 F for 15 minutes, then Broil for about 3-5.
  • Let cool and enjoy!

Nutrition Facts : Calories 109.4, Fat 4.1, SaturatedFat 1.3, Cholesterol 139.6, Sodium 1931.9, Carbohydrate 7.5, Fiber 2.9, Sugar 2.4, Protein 11.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #omelets-and-frittatas     #breakfast     #lunch     #eggs-dairy     #vegetables     #oven     #european     #italian     #eggs     #stove-top     #dietary     #low-carb     #low-in-something     #greens     #spinach     #brunch     #equipment