BAKED STEELHEAD TROUT/SALMON WITH APRICOT SALSA

Baked Steelhead Trout/Salmon with Apricot Salsa image

Provided by Classic Chef

Categories Sauces

Time 45m

Yield 2 serving(s)

Number Of Ingredients 8

1 lb steelhead trout or 1 lb salmon fillet
1 (16 ounce) can apricots
4 -5 green onions (chopped)
1 (8 ounce) can diced pineapple
1 red bell peppers or 1 yellow bell pepper (chopped or sliced small)
1 1/2 tablespoons lime juice
1 1/2 teaspoons dried cilantro (or 1/4 cup chopped fresh)
fresh ground pepper

Steps:

Preheat oven to 350 degrees.
In a medium bowl, combine apricots (reserve juice), pineapple, green onions, and bell pepper.
Sprinkle with lime juice and cilantro.
Toss all and chill for at least one hour.
Place trout/salmon filets in lightly greased 9x11 inch baking dish (I use butter to grease the pan).
Cover trout with salsa.
Gently pour reserved apricot juice over all.
Place in oven and bake for approximately 30 minutes.

Nutrition Facts : Calories 534.2, Fat 16.3, SaturatedFat 2.7, Cholesterol 131.5, Sodium 129.7, Carbohydrate 47.3, Fiber 8.3, Sugar 35.7, Protein 52.2