BAKED SQUASH STICKS
Baked squash sticks seasoned with spices and parmesan cheese. You can also substitute a small japanese eggplant for one of the zucchini. Nice with an onion dipping sauce.
Provided by Sandyg61
Categories Vegetable
Time 30m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees.
- Spray a cookie sheet with non-stick spray.
- Cut the vegetables in half lengthwise and then cut each section in half crosswise.
- Cut the quaters into long strips 1/4 inch thick.
- Mix all of the dry ingredients in a large bowl.
- Add the vegetables to the bowl and mix until coated with the seasonings.
- Drizzle olive oil over vegetables and mix until the vegetables are coated with oil.
- Place the vegetables in a single layer on the cookie sheet.
- Bake for 10 minutes. Turn the vegetables over and bake for another 5 to 10 minutes, until vegetables are tender.
Nutrition Facts : Calories 131, Fat 11, SaturatedFat 2.2, Cholesterol 4.4, Sodium 669.3, Carbohydrate 6, Fiber 1.9, Sugar 3.2, Protein 3.8
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