BAKED SPINACH SUPREME

Baked Spinach Supreme image

This healthful recipe makes a lovely brunch bake or main dish for lunch. The cheese mix will convince anyone to eat their spinach. Plus it adds extra protein. -Betty B. Claycomb, Alverton, Pennsylvania

Provided by Taste of Home

Time 45m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 cup reduced-fat biscuit/baking mix
2 large egg whites
1 large egg
1/4 cup fat-free milk
1/4 cup finely chopped onion
FILLING:
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1-1/2 cups fat-free cottage cheese
3/4 cup shredded Monterey Jack cheese
1/2 cup grated Parmesan cheese
2 large egg whites
1 large egg
1 teaspoon dried minced onion

Steps:

In a small bowl, combine the biscuit mix, egg whites, egg, milk and onion. Spread into a greased 11x7-in. baking dish., In another bowl, combine the filling ingredients. Gently spoon over biscuit mixture. , Bake, uncovered, at 350° for 28-32 minutes or until golden brown and a knife inserted in the center comes out clean.

Nutrition Facts : Calories 251 calories, Fat 9g fat (5g saturated fat), Cholesterol 92mg cholesterol, Sodium 725mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges